Category: Mindfulness

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The great theologian and philosopher, Augustine, once defined love as: “Amo: Volo Ut Sis”. Translated from Latin, this means “I Love: I Will That You Are”. What this statement implies is that the only thing love requires is for us to just “be”; as love is about full acceptance, of ourselves and others. We all…





Bruce Lee & Covid 19

Over the past few months, virtually all of us have had our daily lives upended, our reality turned upside-down, to what has become known as the “new normal.” As we emerge and outside restrictions begin to ease, we have two choices. We can try to go back and recreate what we had, or, we can…