Category: Meditation

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Is World Peace Realistic?

You know the idea of world peace must be illogical when its become a stereotypical answer in the beauty pageant circuit. In the world of today, it wouldn’t be a stretch to claim that anyone who truly hopes for world peace is not only kidding themselves but is impeding their own ability to further develop…



When COVID-19 hit and isolation became the norm for majority of the world, many found it difficult to cope with loneliness. Grappling with a global pandemic understandably heightens feelings of fear and anxiety. To better manage negative thoughts and self-talk, we tapped one of the world’s greatest solo adventurers, Colin O’Brady. He’s a professional endurance athlete and…





Spiritual practitioners all over the world from different cultures and traditions share a similar practice of waking up early in the morning to pray, meditate, and immerse themselves in the energy of the Divine before their day begins. This morning practice is called Sadhana. Sadhana can include anything that connects you with the Divine, including;…


Bruce Lee & Covid 19

Over the past few months, virtually all of us have had our daily lives upended, our reality turned upside-down, to what has become known as the “new normal.” As we emerge and outside restrictions begin to ease, we have two choices. We can try to go back and recreate what we had, or, we can…


Why do some people cope with challenges or issues gracefully, remaining calm and peaceful, while others succumb to it? Mindfulness could be the answer. “Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally.” – Marsha Lucas Most of us spend our time jumping from one thought to another, paying…