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Back to school time is here. Which means getting back into a weekly routine. Of course our normal back-to-school routine is well, not quite so normal these days. With more time being spent at home and less time running from soccer practice to dance lessons, that doesn’t mean our skin care demands less attention. In…
Luke Bryan feels at home on the road. Whether that means being on tour, performing to thousands, or hitting the pavement on his bike. For the Nashville native, cycling is an escape from the digital world and a low-impact means of staying strong. The 25 Best Cycling Roads in America Read article “I’m a big…
To mitigate the spread of COVID-19, we wear face masks to protect those around us from being exposed to our potentially infected respiratory droplets. But if you’ve been rocking a neck gaiter or bandana for style or ease, you’re actually not offering much protection at all, according to new research. Marriage and Relationship Advice for…
Here’s the thing about exercising with back pain: Depending on how you do it, you could end up feeling phenomenally better—or equally worse. How do you ensure it’s the former? Know the best and worst exercises for back pain. After all, strengthening the muscles that support the spine, getting nutrient-rich blood flow to injured tissues,…
When it comes to weight loss, free weights can take you far. But cranking out isolation exercises, like you might to add serious size to your arms, and taking super-long rest periods won’t maximize your returns. For that reason, the best dumbbell workout for weight loss is all about intensity and efficiency. After all, weight loss…
Unless you live near a rock-climbing gym (lucky!) or, better yet, a naturally occurring rock-climbing wall (luckier!), at some point you’ll probably consider buying a hangboard—but what the heck do you do with it after you’ve nailed it to a beam in the basement? There’s a lot—I repeat, a lot—of information about how to use…
You don’t need to be a science buff to understand that our body needs fuel to get the most out of our workouts. Which is why the experts at PERFORMIX® have created PERFORMIX® SST Pre. This innovative pre-workout supplement deploys bursts of energy when you need it most, helping maximize performance in and out of…
Are you looking to add some new equipment to your home gym? Then you should add a pull-up bar to your home gym. It is very convenient and adds a ton of options to your routine that will go a long way to making you reach your goals. But not all pull-up bars are up…
DISCLAIMER: Sponsored content. Men’s Journal receives compensation for this article as well as for purchases made when you click on a link and buy something below. August is here and the sun is still shining down on us. Lots of summer left for us. Which is good news for those of y’all that like…
“I have water. I’m good.” I hear this comment often, whether on the skin track, a bike ride, or a long trail run. It makes sense too; as skiers, we’ve been on the receiving end of high-sugar caffeinated drink marketing for years, so the notion of drinking just water sounds much more appealing. Let’s be…