Category: Health & Fitness

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Everyone’s looking for an edge. That’s why we’ll freeze ourselves in cryotanks, sweat buckets in infrared saunas, and jolt our muscles with e-stim. Now, athletes are turning to neurotechnology devices (high-tech workout tools) that train the brain for a leg up over the competition—even if that competition is simply beating last month’s PR. Perhaps the…


High-intensity interval training (HIIT) promises big benefits—lean-muscle definition, high-calorie burn, greater aerobic capacity—in a short amount of time, but it comes at a cost. You have to work for it. Intense bursts of effort are followed by short rest periods to keep your heart hammering and metabolism torching calories long after the workout is over….


Two years ago, when Fox canceled their comic book-based series Lucifer, lead actor Tom Ellis made a pact with trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before…



You probably assume at least some things about fatherhood—perhaps that it’s filled with joy and love and, at least at first, sleep deprivation. What you likely don’t know? That one in 10 dads experience a perinatal mood and anxiety disorder (PMAD)—that’s postpartum depression, anxiety, or obsessive-compulsive disorder (OCD), for example—after becoming a father. Makes sense. The…






High-intensity interval training, or HIIT, is an insanely efficient way to build muscle, improve conditioning, and score a killer total-body workout in no time flat. And good news: You may already be doing some of the following moves—the five best HIIT exercises of all time—as part of your current training program. It’s just that you’re…