Category: Celebrity workouts

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High-intensity interval training (HIIT) promises big benefits—lean-muscle definition, high-calorie burn, greater aerobic capacity—in a short amount of time, but it comes at a cost. You have to work for it. Intense bursts of effort are followed by short rest periods to keep your heart hammering and metabolism torching calories long after the workout is over….


Two years ago, when Fox canceled their comic book-based series Lucifer, lead actor Tom Ellis made a pact with trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before…