Category: anxiety

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You probably assume at least some things about fatherhood—perhaps that it’s filled with joy and love and, at least at first, sleep deprivation. What you likely don’t know? That one in 10 dads experience a perinatal mood and anxiety disorder (PMAD)—that’s postpartum depression, anxiety, or obsessive-compulsive disorder (OCD), for example—after becoming a father. Makes sense. The…


When you’re alone with your thoughts in isolation for weeks on end, it takes its toll. Boredom is one thing, but a lack of social interaction can start to wreak havoc on your sanity and heighten feelings of unease and self-doubt. It’s something thousands of people worldwide have struggled with as COVID-19 hit its peak….


When COVID-19 hit and isolation became the norm for majority of the world, many found it difficult to cope with loneliness. Grappling with a global pandemic understandably heightens feelings of fear and anxiety. To better manage negative thoughts and self-talk, we tapped one of the world’s greatest solo adventurers, Colin O’Brady. He’s a professional endurance athlete and…